We will gather in the ST. John the Apostle building 300

Stretch and Reflect is a Lenten prayer experience that invites participants to slow down, listen, and prepare their hearts for Easter. Through gentle movement, calming breath, and guided Christian meditation, we create sacred space for repentance, renewal, and deeper prayer. This faith-centered practice offers an alternative to secular mindfulness by intentionally glorifying God with prayerful reflection while caring for the body as a gift from Him. All levels are welcome.

Refreshments Provided

Please bring an exercise mat or towel for floor work. Chairs will also be provided for modifications. Please dress comfortably.

Meet Our Guide

Dawn Marie has been teaching moving meditation for over twenty years, and employers include both Advent health and YMCA.

She is certified in group fitness and is an active instructor. She has hosted movement classes for Orange County television and has been a featured speaker at community events on fitness. She has been a member of the Orlando diocese for over forty years and is a Central Florida area college alumni.  In her spare time she serves  as a lector at Mass and a Sunday school Catechist at her church. She enjoys PIETRA  fitness and has lead spiritual movement classes at Woman’s  Catholic Church group in area. She enjoys inspiring others to be healthy in body and mind. She enjoys travel with her family and is blessed she recently got to travel to the Vatican.

Cancellation Policy: No refunds can be made. You can transfer your registration to a future event.