We will gather in the ST. AUGUSTINE building 100

Stretch and Reflect is a prayerful experience that invites participants to slow down, listen, and create space for God in the midst of everyday life. Through gentle movement, calming breath, and guided Catholic meditation, we enter into a time of quiet reflection and deeper prayer.

This faith-centered practice offers an alternative to secular mindfulness by intentionally glorifying God through prayer while caring for the body as a gift from Him. Together we seek renewal, peace, and a deeper awareness of God’s presence.

Refreshments Provided

Please bring an exercise mat or towel for floor work. Chairs will also be provided for modifications. Please dress comfortably.

Meet Our Guide

Dawn Marie has been teaching moving meditation for over twenty years, and employers include both Advent health and YMCA.

She is certified in group fitness and is an active instructor. She has hosted movement classes for Orange County television and has been a featured speaker at community events on fitness. She has been a member of the Orlando diocese for over forty years and is a Central Florida area college alumni.  In her spare time she serves  as a lector at Mass and a Sunday school Catechist at her church. She enjoys PIETRA  fitness and has lead spiritual movement classes at Woman’s  Catholic Church group in area. She enjoys inspiring others to be healthy in body and mind. She enjoys travel with her family and is blessed she recently got to travel to the Vatican.

Cancellation Policy: No refunds can be made. Please call or email as soon as a cancellation is needed.